Hair loss

What Are The Causes And Prevention of Hair Loss?

Hair loss is a common issue these days. And this concern is becoming a giant disease all over the world populations. Earlier hair loss was seen in the certain age group of 35-60. But, today the young population aged 18-30 is becoming hair loss patients. 

According to the survey, more than 80 percent of men and nearly half of women face hair loss issues during their lifetime.  In the last few years, cases of alopecia and sudden loss of hair have increased simultaneously. Especially, men-pattern baldness. 

The common cause for this hair loss is the use of chemical products, consuming unhygienic food, pollution, stress, and so on. 

Today, most products like hair oil, hair shampoo, hair serum, and many other hair products were made with harmful chemicals. Chemicals such as parabens, synthetic colors, phthalates, propylene glycol, ethanolamines, petrolatum, petroleum jelly, and paraffin oil, sodium lauryl sulfate are harmful to hair. 

You can even check on these ingredients in your hair care product. And if these ingredients are present then avoid using such products. 

So, in this blog, we will highlight such causes which can harm your hair and what are the preventions for it. So you can be safe from becoming the next victim of hair loss. 

Let’s get started… 

Top 6 Common Causes of Hair Loss And Their Preventions 

These are the major causes of hair loss that should be avoided and action can be taken in order to tackle those causes. The more you are aware of this cause, the less your chance of being a hair patient. 

#1 Hair loss Due to Pollution

Pollution is increasing day by day. It is not only affecting the global climate but also harming humans as well. 

You all are aware that the air we breathe right now is filled with invisible particles and toxic chemical substances that can damage our health in two ways. 

Hair fall due to pollution
Image credit: Traya Health

The outer body and the inner body. When we breathe polluted air it harms our lungs and other outer body parts such as hair and skin. 

Related Post: Hair Loss Due to Pollution: Causes And Prevention

How to protect hair from pollution? (Preventions): 

  • Cover your hair properly while going outside
  • Wash your hair regularly
  • Use a pollution-fight shampoo 
  • Protect your hair from heat
  • Use a natural solution to clean hair dust like aloe vera

#2 Hair loss Due to Poor Nutrition

The foods which we consume are not fully purified. Toxic chemicals such as copper sulfate, rhodamine oxide, malachite green, and the deadly carbide are used to keep fruits and vegetables fresh 

In addition, some farmers use harmful pesticides to grow non-organic fruits and vegetables in a faster time. 

Other than that, unhygienic foods are also the prime cause of hair loss which are toxic in nature and are liable to harm our brain and our inner body system like digestion. 

What to eat to reduce hair loss? (Preventions): 

  • Consume antioxidants like green tea, green vegetables, walnuts, almonds, and flax seeds
  • Avoid unhygienic foods 
  • Increase the consumption of Iron like dates/figs, Turmeric powder, jaggery, Cumin seeds, and haleem seeds. 
  • Take proteins such as eggs, soya beans, and fenugreek seeds are good for producing new cells that promote healthy hair

#3 Hair loss Due to Stress 

People always carry a bag of stress with them and are living a stressful life. Some have the stress of career, studies, business, job and vise versa. 

More stress can push a large number of hair follicles into the resting phase. Within a few months, the effects can be seen.

If your daily hair fall is more than 80-100 then you might be suffering from stress-related hair loss. 

Chances of being affected by hair loss increase when signs of any symptoms are noticed like bald patches and alopecia. In addition, hair loss can also be seen while washing your hair. 

How to reduce stress? (Preventions): 

  • Get regular exercise
  • Consult a therapist to overcome mental illness
  • Spend time with positive people 
  • Read books 
  • Meditate 
  • Get enough sleep 
  • Do yoga 
  • Keep a journal 

#4 Hair loss Due to Hormonal changes

According to research,” most people experience at least one or two hormonal  period changes in their lifetime.” 

The first cycle of Hormone changes during the puberty period. Girls start puberty when they are 8 to 13 years old, and boys start between 7 to 14. 

In addition, It is common during puberty, pregnancy, menstruation, menopause, aging, and thyroid problems. 

However, consuming poor nutrition, living in polluted air, high stress, smoking, and not getting enough sleep are also prime causes of hormonal changes. 

Due to changes in the hormone channel or cycle, one can experience hair loss issues.  

In that case, symptoms of alopecia, patchy hair loss, scalp infections such as ringworm, and a hair-pulling disorder called trichotillomania can be seen. 

How can I avoid hormonal changes? (Preventions): 

  • Maintaining a healthy weight 
  • Eating a balanced diet
  • Doing exercise 
  • Reducing your stress 
  • Handling your chronic health condition
  • Quitting smoking or tobacco 
  • Taking enough sleep 

#5 Hair Loss Due to Hairstyle And Treatments 

Hairstyles such as hair ponytails, tight top knots, braids near the hairline, heat from blow dryers, curling irons, and flat irons can damage hair. 

However, coloring hair using chemicals and straightening treatments can rob hair of moisture. Hence, hair can become dry and frizzy. 

In such cases, a type of hair loss called traction alopecia can occur and sometimes it turns into permanent hair loss issues. 

How can I style my hair without heat? (Prevention):

  • Embrace your natural texture
  • Do a Heatless hairstyle in the shower
  • No heat-beach waves 
  • Curls in All the Right Places
  • Wet your hair 
  • Fix the frizz

#6 Hair Loss Due to Supplements And Medication

High supplements and doses of drugs are harmful to the hair including Acne medications containing vitamin A (retinoids), antifungal drugs, and Antibiotics. 

No clinical studies have found that supplements promote hair growth or enhance other facts of healthy hair such as dryness, thickness, and shine. 

What type of supplements and medication causes hair loss? (Preventions):

  • Antidepressants
  • Anti-clotting drugs
  • Cholesterol-lowering drugs
  • Drugs that suppress the immune system
  • Drugs that treat breast cancer and other cancers
  • Epilepsy drugs (anticonvulsants)
  • Birth control pills
  • Biotin 
  • selenium
  • High blood pressure medications (anti-hypertensives), such as beta-blockers, ACE inhibitors, and diuretics
  • Hormone replacement therapy
  • Mood stabilizers
  • Nonsteroidal anti-inflammatory drugs

Crimp up

Although, hair loss is becoming a big issue all over the world, and taking care of it is necessary to keep healthy hair. 

Stop using high-chemical products and start using natural ingredient products to protect your hair for future consciousness.

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