Mental health is a serious concern all over the world. Most people can pay attention to their physical health but one should also focus on mental health as well.
In this stressful life, where people work daily 10-12 hours continuously their brains get disturbed and they feel stress, anxiety, and depression.
Soon people started facing issues with their mental health. And this turns into a mental health illness.
Today,” 1 out of 5 Americans experience mental health illness. And More than 50% of the world population will be diagnosed with mental illness or disorder at some point in time in their life.”
As a result, to live a healthy lifestyle one needs to work on three main areas of life
- Taking nutritional food
- Good sleep
- Focus on physical and mental health
Most people are aware of this consciousness but they are not able to implement it in their life. Here habit forming takes place.
Usually what happens is, we want to improve these things in our life but we are not able to implement and continue it. Sometimes, many people start but they are facing problems regularly.
Maintaining your daily routine for physical and mental exercises is too difficult when it comes to the implementation part.
So, we came up with modern ways to build your daily routine habits for taking care of mental health.
And apps are the best option for it. Mental health apps will help you to form habits and trigger you to perform daily activities which are required to take care of your mental health.
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Top 5 Best Mental Health Apps
There are numerous ways to nurture and care for your mental health. Meditation, mindfulness, talking with friends, getting enough sleep, and reading books are just a few examples.
But a mental health app is a tool that will guide you and support you to manage your stress. There are apps available for general mental health and some are for specific conditions.
#1. Moodkit
| Operating system | IOS and Android |
| Rate | 4.4/5 |
| Best for | Mood tracking, positive thinking, and stress reduction |
| Plan | $6.99 |
Why we choose it:
Moodkit is one of the caring mental health apps that can assist you in applying effective professional psychology strategies to your daily mental health life.
It blesses you by providing you with activities such as productive activities, social activities, and physical activities.
It also aids in the formation of good habits. Additionally, it ensures that you engage in regular activities to keep yourself stress-free.
Some of the key advantages of Moodkit are
- Evidence-based
- A wide range of activities
- A journal feature that allows you to easily track your progress.
#2. Talkspace
| Operating system | IOS, Android, and Desktop |
| Rate | 4.2/5 |
| Best for | Therapy |
| Price | Monthly subscription starting at $69 per week (with a plan) |
Why we choose it:
Online therapy sessions are available through Talkspace. It provides you with direct access to healthcare professionals who will guide you through your mental health illness.
However, online therapy is likely more affordable than seeing a therapist in person.
And there are several other benefits too. For instance, you receive a 24/7 support system. One can directly consult with the healthcare expert and talk about their mental health conditions.
In addition, you can send a message to your therapist at any time in the Talkspace talk room. And schedule live sessions by enabling video sessions with therapists.
You also have the option to change the therapist in case it doesn’t match you or for some other reason.
#3. Headspace
| Operating system | IOS and Android |
| Rate | 4.8/5 |
| Best to | Meditatie and improving sleep |
| Price | $12.99 per month or $69.99 per year |
Headspace is a mental health app for wellness that guides you to reduce stress with mindful activities like meditation.
The app offers a bulk of meditations for beginners as well as for mediators from 3 to 20 minutes of exercises.
Headspace provides a 14-day free trial period, after which you can pay a monthly or annual subscription to access a full library of mediation.
In addition, there are several other features available that track your mindfulness journey and motivate you to do more.
The key advantage of Headspace is you can customize your mental health journey such as meditation, improving sleep, reducing daily stress, and so on.
#4. Calm
| Operating system | IOS, Android, and desktop |
| Rate | 4.8/5 |
| Best for | beginners |
| Price | $14.99 per month or $69.99 per year |
Calm aims to reduce anxiety, and stress and improve periods of sleep as well.
Clam is a mindful app with a bunch of exercises like breathing exercises, calming exercises, and guided meditation. These exercises app help to get relief from tension, and anxiety and improve thought processes as well.
Clam offers a wide option of story recording in various categories such as travel, nature, and nonfiction. The app also has the feature of a broad music library which includes natural sounds.
In 2017, Apple awarded calm “App of the year” due to its extensive features and high satisfaction rate.
#5. MindShift
| Operating system | IOS and Android |
| Rate | 4.3/5 |
| Best to | Reduce anxiety and depression |
| Price | Free |
It is developed by Anxiety Canada. A non-profit organization that spreads anxiety awareness. People can access Mindshift on IOS as well as on Android devices.
Mindshift uses CBT(Cognitive behavioral therapy) tools to upskill relaxation skills and adjust thinking and behavior. The app claims to help with social anxiety, panic, and phobias.
Highlighting features:
- A brief meditation
- Journals of Thought
- Fear-busting activities
- Meditations with a guide
- Reduce daily anxiety and stress
How mental health apps can help to overcome mental illnesses?
Apps are good for forming habits whether it is a good habit of using mental health apps or a bad habit of scrolling reals in instagram.
Using technology in the right way will always benefit us. Whether it is forming a new habit or learning new skills online. This era is called the information age.
Pieces of information are easily available online. We can use it for our personal development, improving mental health, upskilling ourselves, and in many other ways.
However, apps have different features like notifications and reminder systems that will regularly trigger you to perform a certain activity to improve your mental illness.
There are other variants of mental health apps like telemedicine where patients can connect to therapists online and get virtual therapy sessions regularly by seating in their comfort zone.
As a result, mental health apps are helpful to improve mental illness.
Wind up
Although, taking action to overcome your mental issues is as necessary as being aware of your current mental illness.
This reminds me of a famous quote by Matt Haig “Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.”
